Improvement in Running Economy after 6 Weeks of Plyometric Training.

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Title: Improvement in Running Economy after 6 Weeks of Plyometric Training.

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Title:	Improvement in Running Economy after 6 Weeks of Plyometric Training.
Authors:	Turner, Amanda M.; Owings, Matt; Schwane, James A.
Descriptors:	Exercise Physiology; Muscular Strength; Physical Fitness; Plyometrics; Running
Source:	Journal of Strength and Conditioning Research, v17 n1 p60-67 Feb 2003
More Info: Help Peer Reviewed:	Yes
Publisher:	N/A
Publication Date:	2003-00-00
Pages:	N/A
Pub Types:	Journal Articles; Reports - Research
Abstract:	Investigated whether a 6-week regimen of plyometric training would improve running economy. Data were collected on 18 regular but not highly trained distance runners who participated in either regular running training or plyometric training. Results indicated that 6 weeks of plyometric training improved running economy at selected speeds in this group of runners. The mechanism must still be determined. (SM)
Abstractor:	N/A
Reference Count:	0

Note:	N/A
Identifiers:	N/A
Record Type:	Journal
Level:	N/A
Institutions:	N/A
Sponsors:	N/A
ISBN:	N/A
ISSN:	ISSN-1064-8011
Audiences:	N/A
Languages:	English
Education Level:	N/A